Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

77 Dorset Street West
Port Hope, ON, L1A 1G1


About Josette




Josette is a former professional dancer with 18 years of personal training experience and 12 years holistic lifestyle coaching.  She teaches that there is a ‘less is more’ approach to developing SAFE, EFFECTIVE AND FUN exercise programs which can bring people back each week. Josette has started presenting her creative program designs to trainers, instructors, and fitness enthusiasts just like you! 

“ What inspired me to enter the health and wellness field was my own pain! As a professional dancer I suffered with low back, shoulder, and knee pain, not to mention headaches from too much sugar, caffeine and cigarettes!  But now, thanks to learning and practicing a few new lifestyle habits, these exhausting aliments no longer pulled me down." 

 - Josette


Josette has really worked hard to create her Unique Identity, and I am confident she will share unique perspectives with you. Life has carved something special out of her and now she’s ready to share that.
— Paul Chek, Founder of The Chek Institute