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77 Dorset Street West
Port Hope, ON, L1A 1G1
Canada

4168980788

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Welcome to this unique take on Stretch & Strength that people are coming back for each and every week.  This is a exercise program that stretches the tight and strengthens the weak. If you are just getting into exercising your body give the FREE 24 minute video below a go.   Thanks for taking the time to visit today. 

Welcome to this unique take on Stretch & Strength that people are coming back for each and every week.  This is a exercise program that stretches the tight and strengthens the weak. If you are just getting into exercising your body give the FREE 24 minute video below a go. 

Thanks for taking the time to visit today. 

Below you'll see the 4 minute intro video to Stretch & Strength.  SUBSCRIBE if interested to receive short online videos and newsletters. See you on the other side!

THE SIX STEPS TO BEING HEALTHY TODAY!

THE SIX STEPS TO BEING HEALTHY TODAY!

FREE 24 min. VIDEO

FREE 24 min. VIDEO

A LITTLE ABOUT JOSETTE

A LITTLE ABOUT JOSETTE


My running is now so much more fluid. I love the holistic approach - I am stronger, sleep better, eat better, and especially love our weekly group!
— Kate Stevenson
Josette has a great program for anyone interested in doing exercise effectively. I can’t wait for the next session. My classes and PT clients are enjoying the Stretch and Strength exercises.
— Wanda Rowe

4 minute introduction to STRETCH AND STRENGTH.